The most effective exercises for penis enlargement

For thousands of years, men have been trying to figure out how to enlarge their penis.Such a concern with this issue only confirms that for each member of the stronger sex the size of the genital organ is very important, because it affects the emotional and physical state, especially self-confidence.In addition, a large phallus allows you to get more emotions, affection and pleasure during sexual intimacy.There are a large number of different correction methods, but not all of them are really effective and safe.penis enlargement exercises have been proven.

Why does penis size matter?

One of the most serious problems for men is the fear of sexual contact, a large number of representatives of the stronger sex are sensitive to it, mainly because of complexes.The main male complex is a small organ, and even those who are larger than normal experience it.This may seem strange to many, but not only the female population of the planet is subject to sexual fears.Men don't have fewer sexual fears, they just manifest a little differently.It is generally accepted that the strong half of humanity is called strong because it is not afraid of anything, but this is not the case, every person has one or another fear, and this conclusion does not bypass the sexual side of life.If you want to learn how to grow your penis with exercises, this video explains if you need to do it:

Not only women, but also men fear their first sexual intercourse with a woman.After all, it is "necessary" to show yourself from the best side.The main thing for a man here is not to enjoy pleasure himself, but to please his partner, bring her to orgasm and show what he is capable of.The fear that something might go wrong or go wrong often leads to "awkwardness" during first intercourse.You should not focus on it.Instead, you should tell your partner what you liked and what brought you the most pleasure.After all, the two have to get used to each other and only after that, sex life will "go as planned".

Fear of one's outward "unattractiveness" is also considered common among men and women.It is not only women who tend to be afraid of their appearance and worry about imperfections in their figure.Here you should not focus on comparison.Instead, you should only talk about what exactly attracts you in a partner and, as you know, you should pay special attention to your partner's genitals, express your positive opinion and admire their shape and size.

As time passes, the fear of failure in the male part of the population becomes boring, but it still "happens".If intercourse does not take place (due to the "mistake" of male dysfunction), the partner not only feels defective, but also begins to doubt that he is even capable of anything.The main thing here is to "feel" the mood, not to interfere with compliments, but simply to support.Condemn what could have caused the failure and convince your partner that once the difficulties in life pass, your sex life will return to normal.

It is worth paying attention to the duration of sexual intercourse.You should not pretend and pretend that you have "non-existent" orgasms - men are more sensitive than is commonly believed and will detect the lie immediately.As a result, they will begin to doubt their sexual viability and worry about it, even more than their partner.

Also, you should not criticize the process of intercourse itself.Discuss and wish - yes, criticize - under no circumstances.Men's pride is even more sophisticated than women's, and criticism of the "technical" part of the process can even cause withdrawal and reluctance to repeat a similar experience again.Be attentive to each other and do not forget that everyone experiences their own fears, which none of us, even the closest person, has the right to condemn.

Penis enlargement can increase self-confidence.Various techniques, devices, exercises and even surgeries are used for this.It is better to do some exercises and gymnastics of the genital organ, as this is the safest and most effective method.

Types of exercises

Exercises for penis enlargement allow you to improve the size of your organ not only in length, but also in width.To apply them, you need to use only your hands and additional means, for example, cooling and heating fluids to control the blood supply to the penis.The best option is to use a manual technique, which uses only a few fingers.

There are a large number of different options for such manipulations.are divided into simple and complex.Of course, beginners should start with the easiest.This will avoid complications and reduce the chance of injury.

Let's see what kind of exercises there are:

• Extension of the genital organ in length.This group is the most popular of all for size correction, because length is the indicator that worries men.
• Increase in thickness.The exercises in this group include manipulations, the purpose of which is to add a few centimeters to the circumference of the phallus.They pay less attention than the previous group, although the girls claim that thickness is more important.This is explained by the structure of the internal female genitals: more feelings arise when the penis rubs against the walls of the vagina.
• Extension of the genital organ in a sitting position.Some studies have shown that in a sitting position, blood circulates differently in the reproductive system.this feature can be used for your exercises.By increasing the internal pressure, a change in size for the better can be achieved.
• Massageis another type of exercise.With its help, you can improve blood circulation and stretch the organ, which will help you increase its size.To do this, you need to slightly raise the phallus, grab it with two fingers and make movements reminiscent of masturbation.These were preparatory measures, thanks to which the "household" must be completely raised, after which you need to take the head with both hands, press it to the base and stretch until discomfort appears.The exercise must be performed carefully, otherwise there is a risk of stretching the ligaments, so you must rest between approaches.
• Bell.You need to bring the phallus to an upright position, and then, without using your hands, make movements up and down and left and right.It is necessary to combine such actions with maximum intensity in the muscle tissue of the perineum.
• Jelking.This technique has become famous all over the world.To start the exercise, you need to bring the erection to half, you do not need to use the head, so it is better not to touch it.We will talk about this exercise in more detail later.
• Penile flexion.It is necessary to bring the phallus to such a state that it stands erect a little more than halfway.Then you need to bend the trunk in those directions in which it will be more comfortable to do this, so you should listen to your feelings as much as possible to stop the manipulations in time if necessary.If pain occurs, it is better to abandon the exercise or perform less intense actions, increasing it daily.
• Kegel exercises.This technique is intended not only for men, but also for women, because it is an excellent exercise for the genitals - it promotes better erections and causes a glowing orgasm.Exercise is easy to implement.you just have to use your perineum muscles properly.

Remember that after each workout you should give the penis time to recover.Any manipulations must be done without sudden movements.it is best to coordinate them with your doctor.The fact is that some men have congenital pathologies that they themselves do not even know about.Stretching, bending or tightening can cause complications.

Why are penis exercises so effective?

Exercises for penis enlargement can be found in almost every culture in the world, this is due to the ease of application and the high level of effectiveness.Most of them are aimed at stretching the tissues and regulating blood flow, because these are the most important principles of erection.You should start the exercises gradually.in the early stages, 15 minutes a day will be enough, this will allow the structural elements of the penis to get used to such manipulations.Gradually, the time can be increased to 30 minutes.Experts recommend doing exercises to enlarge the penis immediately after waking up in the morning or immediately before going to bed.

When moving on to more difficult exercises, you need to be careful and smooth, because the penis is made up of very thin and sensitive structural units.In addition, the internal cavity contains a complex system of blood vessels and various valves, the damage of which is fraught with serious complications, including the loss of reproductive function.That is why before any manipulations you should consult your doctor.After diagnostic measures, he will tell you how to enlarge your penis with exercises quickly and safely.

Gymnastics and similar exercises have a number of advantages, which is why millions of men choose this particular method of lengthening their reproductive organ.These include:

• regulation of the circulatory system;
• penile stretching;
• Exercise stimulates the production of the sex hormone testosterone, which has a positive effect on potency and this will significantly improve sex life.
• systematic manipulations make it possible to find weak points in the male body, which after some time can be eliminated.
• Physical activity increases blood flow to the pelvic organs, including the corpora cavernosa of the penis.
• the production of androgenic hormones and adrenaline, which helps to normalize the nervous system, so that you can quickly deal with anxiety and depression.
• filling the trunk with blood, which contributes to its increase.
• eliminate stagnation;
• the positive result is achieved after 3 months.
• minimal number of side effects.
• after exercise, muscle tone increases and mood improves.
• If all the rules are followed, there are no complications.

To achieve a positive result in a short time, you should remember that the most important thing is the regularity of such training.You don't need to immediately count on quick results.to enlarge the phallus by just a few centimeters, you will have to wait several months, subject to daily manipulations.

Some men, in pursuit of length and volume, neglect all the rules and recommendations, which leads to serious consequences.

Preparatory activities

Like any physical activity, changing sizes through exercise requires significant preparatory measures.These steps should be performed before each time penis enlargement training is performed.This solution will not only contribute to high performance, but also increase the ability of internal elements to withstand high loads and all kinds of bending, twisting and increased pressure.Some simple but important rules act as preparatory measures.they look like this:

1. Preparation begins with a shower or bath and it is important to use antibacterial agents.This is due to the fact that during some procedures, minor damage to the skin is possible.it may even be imperceptible, but this is a free route for germs to enter the body.
2. After that, wipe with a towel.
3. The groin, that is, the penis, must be well warmed up.You can use a warm compress or simply immerse your penis in warm water.This will help loosen the internals, making them more amenable to correction.
4. For some exercises you may need lubricant.you can't refuse to use it, so you'll have to buy the essence in advance.
5. It is important to take care of the right place for exercise.it should be protected from prying eyes, as not everyone will understand such actions.Some exercises require a lying position, so you should get a mat.you can buy a special exercise mat.

After all the preparatory measures, you can proceed to the exercises themselves without fear of complications and damage to the organ.However, sudden and spontaneous actions should be abandoned immediately.

Positive properties of morning exercises

If you do not know how to enlarge your penis with exercises, then you can consider the rules of morning exercises.thanks to simple manipulations, you can increase your "dignity" in a short time.Studies have shown that morning exercises have many benefits, first of all, they ensure a high-quality blood supply to the penis for the whole day.Such exercises have an effect on the prostate gland, which eliminates congestion that has a detrimental effect on the body.The benefits of gymnastics include the following effect:

• normalization of blood circulation.
• This is a wonderful prevention for prostatitis.
• stretching of tendons and tissues, which contributes to the increase in size.
• elimination of diseases in the initial stages of their development.
• power improvement;
• they stimulate the muscles that support the penis in an erect position, making it strong and powerful.

Gymnastics allows you to maintain strength and increase size for many years, while requiring a minimum of time.Although the manipulations must be done daily, otherwise a positive result will not be achieved.You must perform the exercise in the following order:

1. We start with preparatory measures.performed when the instrument is at rest.It is necessary to carry out an action similar to the final stage of urination, when a slight muscular effort occurs in the perineal region in order to fully compress all the urine.The same action, but more prolonged, should be performed in preparation for morning exercises.In this case, the pubococcygeus muscle is stimulated.it is like a hammock stretched between the coccyx and the pubic bone, which acts as a support for the entire genitourinary system.This exercise has a positive effect on the general condition of the body, mainly by strengthening the muscles, so it should be done whenever possible, for example, at work, while resting, in traffic jams, in a store.It may not work the first time, but practicing for several days will allow you to achieve a positive result.
2. After preparation, you can proceed to the next stage, so it is better to wait for the morning erection, but if you sleep through it, you can bring the phallus to an erect position yourself.You should be completely undressed below the waist so that clothing does not restrict movement or interfere with normal blood circulation.You need to stand up, straighten up and look at your "dignity" and then perform the above action with tension in the perineal area, while the penis should be moving.As a rule, after this the penis becomes harder and even increases in size for a while.This is because the pubococcygeus muscle stimulates the movement
3. Every morning you should do these movements.On the first day there are about 10 fluctuations, but with each subsequent week increase this number by 1-2.In this case, you should try to ensure that the width is as large as possible.There is no need to be upset if the penis trembles slightly.after a while everything should get better.
4. After a few months of such training, you can move on to exercises with weights.As a warm-up, you need to perform about 20 oscillations, and then hang a small towel on the vertical shaft.Now you need to do the same actions with a towel, increasing the intensity and number of vibrations.
5. After some time, you can replace the towel with a larger one to ensure maximum load.

Morning exercises are a great way not only to increase your size, but also to normalize the general condition of the body, especially the genitourinary system.In addition, this will also manifest itself in a better sex life.

Jelking

Jelqing is an effective size correction method that has been practiced for several centuries.Using this technique, you can increase the length and thickness of the "manhood", while the phallus will be better filled with blood and completely eliminate the congestion that has a detrimental effect on the genitourinary system.Due to special manipulations, a large volume of blood is pushed into the trunk.As a result of the strong pressure in the internal cavity, microscopic damage occurs.They heal quickly and new tissue forms in their place, but in increased amounts - thus increasing in size.

Before these exercises, you should use plenty of lube.Then bring yourself to a standing position, but by 50%, maximum by 75%, but no more.As close as possible to the base, you should squeeze the instrument with your index finger and thumb, squeeze it tightly and for several seconds move your fingers in a ring on the head, while the penis should be parallel to the floor.After the handle reaches the head, you should also pinch the base with the other hand and leave your fingers close to the head.The same process is repeated, but with the other hand.These movements may resemble milking.

After performing several such repetitions, the "dignity" should become more massive and larger, which will indicate that it is abundant blood, therefore, the procedure was performed correctly.At first it may seem that the manipulations are extremely simple and it is not at all difficult to apply them, but, as practice shows, it may take some time to master the exercise.

It is important to pay attention that the movements and tightening force are symmetrical, otherwise asymmetry of the phallus may develop, which manifests itself in the form of curvature in one direction, and the other side will develop much faster.It is important to ensure equal pressure throughout the barrel area.Many people increase the pressure in front of the head, which will result in a "baseball bat" effect, when the base is significantly smaller than the head, such an instrument does not look attractive.You should not spend more than 3-4 seconds on movements.At the same time, it is important to constantly monitor the erection so that it does not exceed the specified limit of 75%.If the penis is fully erect, then you need to take a short break so that the erection decreases to the required value.

If the penis is less than 50% erect, then jelqing will not bring a positive result.

After the procedure, black or red dots often appear on the genital organ.are traces of broken capillaries.There is no need to worry about this, but exercise should be avoided completely until recovery.If you notice a worsening of the erection or even its complete absence, then you also need to take a break from these manipulations.It is best to contact a medical facility so that your doctor can tell you how to restore reproductive function and when you can resume training.

If you want to increase the length of your penis, then the erection should be at the level of 50%, if in thickness - by 70%.In the initial stages, it is important to control the position of the penis, but after some time the tissues and structural elements will get used to the stress, so the erection can increase to 80-90%.

In the first month, you cannot put too much pressure on the organ, because there is a great risk of experiencing all kinds of side effects, the most serious of which is injury.You should train with intensity - once every two days, so that the cells have time to recover and do not endanger the circulatory and other systems.It is important to constantly monitor the correctness of the exercise, as well as your appearance and your own feelings.If you notice spots, bruises on your penis or characteristic discomfort, then it is better to stop exercising, at least for a while.

After a month, the instrument should adapt to the stress, so you can increase the intensity and duration of the procedure.Already at this stage, you can notice a significant increase in the quality of erection, which will have a positive effect on a man's sex life.In a few more months, the genital organ will gain several centimeters in length and thickness.This time can be accelerated if you lead a healthy lifestyle, give up bad habits, adjust your diet and increase the protective functions of the body.Such manipulations not only contribute to the enlargement of the penis, but will also improve overall health, which will give a man confidence in his abilities and deprive him of many complexes.

Collection of Aaron Kemmer

Aaron Kemmer collected exercises for penis enlargement and described them in his book.The main essence of his methods is based on the fact that the maximum load should be placed on the internal muscle of the genital organ.This can be done in two ways: stretching and compression.In the latter case, you can increase the thickness of the instrument, although with the right approach such manipulations can increase all dimensions.

For the first month and a half, training will consist of a very simple exercise - stretching the phallus.such actions wonderfully load the instrument, preparing it for more serious manipulations.After some time, you can increase the load, as well as the number of exercises, to guarantee 100% success.For example, tightening and stretching can be supplemented with Kegel training.there should be no side effects, because this method is more based on the psychological element.The training program might look like this:

• Tension and compression.
• Jelking.
• Kegel method.

The regularity of training depends entirely on the man and the characteristics of his genital organ.in this case, you should be guided by your own feelings.The book states that the exercises should be done at least three times a week and you should spend about 15 minutes on each workout.Although the duration of the manipulation can be increased, based on the experience of the man.After the first results appear, they should be consolidated so that the result is long-lasting.For this purpose, a special program is carried out, its duration is approximately 3 months.If you want to know how to enlarge your penis with exercises, the video answers this question:

A large number of men use special devices to increase their "manhood" and those whose financial situation allows them to even use the services of surgeons.As it turns out, you can do without it if you put in a little effort and patience.The most important thing in these exercises is compliance with all the rules and regularity.Experts recommend combining them with role-playing games, which will fill your sex life with something new, especially since both halves are interested in penis enlargement.